A headache can appear from out of the blue. One minute you may feel fine, the next your head’s thumping. But what causes a headache? How can you avoid them? And what headache relief options are available when it starts
What is a headache?
Headaches are thought to be caused by arteries and blood vessels in the brain dilating. There are dozens of different kinds of headaches, however the most common are tension headaches and migraines.
How can you help prevent headaches?
First of all you need to discover what your personal headache triggers are. To do this, you could start a daily headache diary.
- Take it with you wherever you go
- Write down the things you do, drink and eat
- Note the time of the day your headache develops
After a while you should be able to pinpoint the possible causes of your headaches. And, once you know your triggers, you can take steps to avoid them.
Some other ways to help prevent headaches include:
- Using breathing and relaxation techniques if you're feeling stressed out
- Keeping fit by exercising 3 times a week
- Making sure you get about 8 hours sleep a night
- Taking regular 5 minute breaks getting plenty of fresh air if you are working at a computer all day
- Avoiding excessive alcohol or tobacco
- Drink plenty of fluids
And of course if you carry an effective headache relief remedy with you, you can get the pain relief you need, as soon as you need it.
Is your headache just a headache?
Most headaches are not a sign of something more serious. But do speak to a doctor if your headache is:
- A result of a blow to the head
- Followed by pain in the eye or ear
- Accompanied by a fever, behavioural changes, memory changes, seizure, loss of consciousness, a stiff neck, drowsiness, vomiting or a rash
- Sudden and severe
- Different to other headache pains you have experienced
Do not use if you have a stomach ulcer.
Always read the label. Use only as directed. Incorrect use could be harmful.
If symptoms persist see your healthcare professional.