Back pain is a very common problem and many people will suffer from it at some point in their lives. Although it's a common problem, the causes of back pain differ from one person to the next. Here's the low-down on the causes of back pain, how to help prevent prolonged injury through bad back habits.
The causes of back pain
Most people injure their back by straining muscles or ligaments. But some back problems can build up over time, triggered by a sudden movement no matter what age you are. Some of the most common causes of back pain are:
Twisting or overstretching
Sleeping on a sagging mattress
Energetic activity after a long period of inactivity
How can you ease back pain?
There are several methods of easing back pain, with oral and topical medication. Applying cold packs or freezing spray to the painful area can help ease the pain, but heat can have a comforting effect as well. Try having a hot bath to soothe aching muscles. For oral relief, try Nurofen Back Pain Tablets, with anti-inflammatory ingredients like ibuprofen to provide fast, effective relief and get you back on your feet.
When should you see your doctor?
See a doctor if you think something’s out of the ordinary, you’re in severe pain or your pain lasts for more than three days. Back pain can have long-term consequences if it’s not treated properly.
Types of back pain
Different areas of your back can by afflicted with pain and at different strengths. Find your type of back pain below and the best back pain relief for you.